The Race.
Six standardized battle stations. Points awarded per rep and lap. Two minutes of mandatory recovery between stations. A format engineered for pure athletic honesty.
6 Stations
Standardized equipment across all lanes.
2 Min Rest
Enforced clock between every station.
Points Based
Tally points per rep or lap completed.
Base Target
Mandatory minimums at every station.
The 6 Battle Stations
Scroll to inspect each station. Every movement features mandatory base requirements, load standards, and designated points per rep or lap.
DUMBBELL PUSH PRESS
Overhead Power Endurance
Athletes drive heavy dumbbells from shoulder to overhead lockout for max reps. Tests shoulder stability, hip drive, and the ability to sustain output under a strict time cap.
Use your legs aggressively — this is a push press, not a strict press. Establish a breathing rhythm early and break into sets of 10.
SLED PUSH / PULL
Raw Leg & Posterior Drive
Athletes push the loaded sled down the lane, then pull it back. A brutal test of lower body power, posterior chain endurance, and mental commitment under load.
Stay low on the push — drive through your toes. On the pull, lean back and use bodyweight as leverage rather than arm-curling.
MUDGAR SWINGS
India's Ancient Strength Tool
The signature Indian heritage station. Athletes swing the traditional Mudgar (Indian mace) in controlled arcs — a centuries-old training method used by wrestlers and warriors across the subcontinent.
Control the arc — momentum is your friend, but only if you own the deceleration phase. Grip tight at the base of the handle.
DB LUNGES + FARMER'S CARRY
Loaded Lower Body & Grip
A compound station that combines walking lunges with heavy farmer's carry. Tests quad endurance, grip strength, and core stability across the full distance.
Keep your torso upright through the lunges. On the carry, retract your shoulders and take short, rapid steps.
BURPEE BROAD JUMP
Full-Body Explosive Stamina
Chest to floor, explode forward. Repeated continuously across the lane. The most metabolically demanding station — tests lactic acid tolerance and mental resilience.
Small consistent jumps beat high sporadic ones. Establish a smooth breathing rhythm and don't look at the finish line.
SHUTTLE RUNS
The Final Sprint
Pure speed and agility. Athletes sprint back and forth across 12.5 m lanes, accumulating 100 m total. Change of direction under fatigue separates competitors from survivors.
Decelerate into turns early — don't slam the brakes. Pump your arms and stay on the balls of your feet.
Winner & Eligibility Standards
Overall Tally Determines Champions
Points accumulated across all 6 stations are combined into a final aggregate score. The athlete with the highest total point tally in their respective division claims the championship title.
Strict Base Requirement Gate
Athletes who fail to complete the required base reps or distance at any single station are automatically ineligible for podium finishes, prize purses, or championship qualification.
Overtime Accumulation
Wherever a time cap applies (e.g. Stations 1 & 2), athletes can continue working beyond the base target until the clock expires. Every additional rep or lap earns points directly per the scoring system.
Enter The Arena.
Choose your city, verify your division, and step onto the turf with India's most relentless athletes.
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